03:54

Coming Home To The Body

Name: Coming Home To The Body
Uploaded: 2025-05-21T06:40:46.874Z
Duration: 3 min 54 s
Channel: Emily Rose
Description: This 4-minute grounding practice invites you to gently return to your body and the present moment. With soft music in the background, you’ll be guided to notice points of contact, settle your breath, and reconnect with your inner landscape. Perfect for when you feel scattered, overwhelmed, or simply want to arrive more fully in your day. Music composed by Narek Mirzaei (Music Of Wisdom)

by Emily Rose

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 4-minute grounding practice invites you to gently return to your body and the present moment. With soft music in the background, you’ll be guided to notice points of contact, settle your breath, and reconnect with your inner landscape. Perfect for when you feel scattered, overwhelmed, or simply want to arrive more fully in your day. Music composed by Narek Mirzaei (Music Of Wisdom)

Grounding Body Awareness Breath Awareness Relaxation Mindfulness Gentle Movement Grounding Technique Tension Release Mindful Observation

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

© 2026 Emily Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.