Mindfulness Of Breath And Body

A 15-minute mindfulness practice starting with bringing attention to a main anchor of either the breath or a body part. The guidance then moves into expanding awareness to other sensations within the body, to practice holding them with loving awareness. There is no background music but occasional background sounds. This track includes a beginning and ending bell.

Reviews

I think this must have been re-recorded following some previous comments as there were no background noises. Just a lovely, calming reminder to follow the breath and anchor oneself to the moment. Thank you. 🙏

Just right. Loved this.