Simple Meditation On Sensation

A 15-minute mindfulness practice starting with some guided movement to bring awareness to the body and release built up tension through the shoulders and neck. Please ensure that you move within your own range of motion and skip anything that causes pain in your body. This meditation transitions from awareness of the moving body, to the flow of the breath and then to relative stillness and awareness of whatever sensations are present. This practice is best done sitting in a chair or on a cushion. Enjoy and get in touch with any questions.