05:14

Anchoring Into The Breath

Name: Anchoring Into The Breath
Uploaded: 2025-05-21T06:40:46.874Z
Duration: 5 min 14 s
Channel: Emily Rose
Description: This 5-minute practice offers a simple way to find steadiness through the breath. Set to calming music, you’ll be gently guided into a rhythm that supports nervous system regulation and inner calm. A practice to reach for whenever you need a moment of pause, clarity, or reconnection. Music composed by Narek Mirzaei (Music Of Wisdom)

by Emily Rose

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute practice offers a simple way to find steadiness through the breath. Set to calming music, you’ll be gently guided into a rhythm that supports nervous system regulation and inner calm. A practice to reach for whenever you need a moment of pause, clarity, or reconnection. Music composed by Narek Mirzaei (Music Of Wisdom)

Breath Nervous System Regulation Inner Calm Body Awareness Self Connection Music Breath Awareness Extended Exhalation Breath Counting Clearing Breath Body Sensation Awareness Inner Environment Check Pause Between Breaths Body Movement Integration

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

© 2026 Emily Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.