Awareness Of The Layers Of Our Being

A 25-minute guided session, which can be practiced either seated as a meditation or lying down as a Yoga Nidra style practice. In yogic traditions the body is made up of five interrelated layers, called the koshas, from the physical body, through the more subtle layers of breath/energy, thoughts, intellect, to the inner layer of pure awareness itself. This practice brings awareness to each of those layers bringing deep relaxation and insight, as we move more deeply inward.

The track has no background music but there may be occasional sounds of nature as it is recorded outside. There is a beginning and ending bell.

Reviews

💖so perfectly paced, gently powerful💖