17:45

Leaning Into Discomfort With RAIN Technique

Name: Leaning Into Discomfort With RAIN Technique
Uploaded: 2025-02-23T06:35:41.274Z
Duration: 17 min 45 s
Channel: Emily Rose
Description: This meditation is a guided practice using the modern mindfulness technique of RAIN (Recognise, Allow, Investigate and Nurture) to assist you in leaning into difficult sensations. Be gentle with this practice as we bring to mind and visualise a challenging situation, sensation or emotion, and turn towards the experience with curiosity and compassion.

by Emily Rose

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation is a guided practice using the modern mindfulness technique of RAIN (Recognise, Allow, Investigate and Nurture) to assist you in leaning into difficult sensations. Be gentle with this practice as we bring to mind and visualise a challenging situation, sensation or emotion, and turn towards the experience with curiosity and compassion.

Mindfulness Rain Emotional Awareness Body Scan Breathing Self Compassion Grounding Intention Gratitude Nervous System Rain Technique Box Breathing Grounding Techniques Intention Setting Gratitude Practice Nervous System Regulation

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

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