17:45

Leaning Into Discomfort With RAIN Technique

Name: Leaning Into Discomfort With RAIN Technique
Uploaded: 2025-02-23T06:35:41.274Z
Duration: 17 min 45 s
Channel: Emily Sara Rose
Description: This meditation is a guided practice using the modern mindfulness technique of RAIN (Recognise, Allow, Investigate and Nurture) to assist you in leaning into difficult sensations. Be gentle with this practice as we bring to mind and visualise a challenging situation, sensation or emotion, and turn towards the experience with curiosity and compassion.

by Emily Sara Rose

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation is a guided practice using the modern mindfulness technique of RAIN (Recognise, Allow, Investigate and Nurture) to assist you in leaning into difficult sensations. Be gentle with this practice as we bring to mind and visualise a challenging situation, sensation or emotion, and turn towards the experience with curiosity and compassion.

Anger Anxiety Fear Secular Mindfulness Mindfulness Meditation Secular Stress & Anxiety Mindfulness

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