16:27

Deep Body Relaxation

Name: Deep Body Relaxation
Uploaded: 2019-11-26T06:23:29.000Z
Duration: 16 min 27 s
Channel: Emily Rose
Description: A longer guided Yoga Nidra to encourage awareness and relaxation throughout your whole body. This is best done lying down in a comfortable place and can be a good preparation for sleep. There is no music but the practice finishes with a ending bell.

by Emily Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

973

A longer guided Yoga Nidra to encourage awareness and relaxation throughout your whole body. This is best done lying down in a comfortable place and can be a good preparation for sleep. There is no music but the practice finishes with a ending bell.

Relaxation Body Yoga Nidra Body Scan Shavasana Progressive Muscle Relaxation Grounding Awareness Sleep Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

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