22:52

Guided Chakra Practice

Name: Guided Chakra Practice
Uploaded: 2019-06-25T00:46:51.000Z
Duration: 22 min 52 s
Channel: Emily Rose
Description: This 20-minute guided practice takes you on a journey through the Chakras (energy centres of the body) to bring balance to your whole self using breath and visualisation techniques. There is no background music and a bell will signify the beginning and end of the practice.

by Emily Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

375

This 20-minute guided practice takes you on a journey through the Chakras (energy centres of the body) to bring balance to your whole self using breath and visualisation techniques. There is no background music and a bell will signify the beginning and end of the practice.

Guided Energy Centers Grounding Body Scan Emotional Balance Personal Power Creativity Intuition Universal Connection Creative Energy Breathing Breathing Awareness Chakras Practices Visualizations Chakra Spiritual Development Energy Center Exploration Spirits

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

Meet your Teacher

Emily Rose

Wandiligong VIC 3744, Australia

© 2026 Emily Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.