7 Day Nervous System Reset Challenge

This course offers simple, restorative nervous system reset practices that you can use in just a few quiet minutes each day. These practices have been inspired by elements of Yoga Nidra and mindfulness, but I have adapted these as standalone tools so that each practice supports nervous system regulation, even for difficult or busy days. These practices help you to find balance, and regulation so that overtime the balance and regulation knows how to find you.
Over seven days, each day builds on the previous and we will start by guiding you into deep self-connection, a felt sense of safety & ease, and then build towards integration and gentle rewiring. By the end of the week, you’ll have a lifelong toolkit of regulating practices to use anytime either as rescue remedies when you feel dysregulated, or as ongoing support for your wellbeing. So even if you don’t have time to practice Yoga Nidra during a busy week, you can still experience the regulating effects of practicing mindfulness in your life. So, whenever you're ready, lets begin!

Reviews

Thank you, ‘Em. You’ve become my “go to” teacher on Insight Timer. I’m incorporating your morning sessions into my daily routine. And I look forward every late afternoon to a quick reset to relax as well. Your approach and detail to flesh out moments is very helpful to keep my focus on point. As I’m learning Yoga Nidra, I would frequently find my mind drifting. With your practice,,I’m finding I can stay in the present, so thank you for that.

This was,a lovely course with simple practices to incorporate into my life. Thank you🙏

I enjoyed this course! Feeling very grounded and grateful!
I look forward to listening to others.
❤️😇🙏