Morning True Self Alignment Yoga Nidra Meditation

This FREE morning practice is for meeting your true nature to start your day from your unique authenticity. This practice brings together yoga nidra techniques with coaching techniques so that whilst you’re in the hypnogogic ‘yoga nidra’ state, you are reaching your intuition and subconscious to receive information from your true, authentic nature. If you wish to journal, this practice also includes a journal prompt to align your actions with your true nature.

Reviews

Beautiful gentle guided YN opening the whole body and mind to respond authentically to our questions 🙏🤩🌺💞☯️✨
Thank you 🙏😍
This is the first time I have started my day with YN and it was a wonderful experience 🥰
Namaste 🙏🪷

Many thanks
Inspired, I woke up too early this morning, needed something to listen in my state off semi awareness/snoozing
This was perfect
Like yo listen to it again

Lovely reminder to embody my True Self and simply listen to its guidance.

Very nice practice. My true nature dances, embraces movement, and gets dirty!

This is a wonderful Neetra with added bonus of connecting to oneself.
I’ll share with you what came up for me, it was too move into less resistance and be open to discovery and possibilities ✨💫✨💫🌸🌸
Thank you for creating this beautiful practice. 🌼