Yoga Nidra For Morning Intention Setting

This guided 15-minute Yoga Nidra practice is for starting your day with the intention and energy you wish to bring to your entire day. Revisit this practice regularly to see the most benefits of daily intention setting - you'd be surprised how the same practice brings up different insights on different days!

If you've enjoyed this practice, rate & comment below I'd love to read your intention for today! Speak it into existence!

Reviews

This is really good start to the day. Thank you to your soothing guidance and wisdom nuggets. 💗

Thank you! This was a beautiful way to start my day ☀️ -Faith

Beautiful practice :) Consider including more silent time towards the end, and acknowledging the origins/lineage of the teachings for future sessions.

Thank you 🙏

A perfect way to start my day 🫶