Hi,
This is Dr.
Tracy Moreno,
Psychologist.
So go ahead and find somewhere comfortable to lay.
Somewhere quiet where you won't be disturbed.
And just begin to breathe.
Breathe in deeply through your nose and exhale out the mouth.
And begin to deepen that breath and extend the inhale and the exhale.
With each exhale,
Allowing your body to relax into the breath.
Gently closing the eyes if you haven't already.
And beginning to let go.
Letting go and relaxing the mind and the body.
And on your next inhale,
I want you to breathe in as much air as you can and hold your breath for a mental count of three or four.
And then when you're ready,
Breathe out as slowly as you can through your mouth,
Almost as if you're breathing through a straw.
And relax the body into that breath.
And then breathe comfortably.
Go ahead and do that one again.
Breathe in,
Take in as much air as you can,
Holding for three or four.
And exhaling out as slowly as possible as you relax the body into that breath.
And then breathe comfortably.
Feeling your body now relaxing even deeper,
Deeper into relaxation.
When you're ready,
Go ahead and do that breath again on your own.
You're here today because you've been experiencing a fear of failure,
Which has been preventing you from reaching your full potential and holding you back from your own success and achieving your goals in life.
Today we are going to change the way you think and feel about failing.
In fact,
You will soon realize that failure is a part of success,
And that all roads to success include failures,
And sometimes many of them.
After all,
When we're trying to accomplish something new,
That means we have to learn along the way.
When this is a new path for us,
How could we possibly not have failures?
It's the failures that we learn from the most.
And we keep trying until we succeed.
This is the process of success.
It would be arrogant and unrealistic of us to believe that we can succeed without failures.
Failure is about learning.
We can even learn through the failures of other people.
We can also help others learn through our own failures.
The true failure is in not trying at all,
Or by trying and giving up at the first sign of failure.
But this is not who you are,
And this is not who you want to be.
Today you will embrace failure as part of your success.
Let's start by changing how you view the word failure.
It is actually just a word,
Just like any other word.
A word is just a word until we give it meaning and assign emotion to it.
I'd like you to think of the word failure right now.
Perhaps you can visualize the word in your mind's eye.
See it now,
How it's written.
Maybe it's written in a certain color or a multitude of colors.
Feel what this word means to you.
Perhaps there's an emotion or several emotions attached to it,
But take a moment and feel it now.
Now with the power of your magnificent imagination,
Push the word over to the left and out of the way for now.
Now I'd like you to visualize the word success.
See it now,
How it's written and what it looks like.
What does this word feel like to you?
What emotions come up?
Now move that word success over to the right and out of the way.
Now in the middle,
I want you to visualize the word love.
See the word love,
How it's written.
What color is it?
What does the word love mean to you?
How does it feel?
When you think of love,
What do you think of?
Who do you think of?
If you haven't thought of yourself,
Please do so now.
Take a moment to visualize yourself and attach yourself to that love.
I want you to visualize what loving energy looks like.
Watch that loving energy swirl into a ball right in front of you.
See it as vividly as you can.
Feel its power as it grows bigger and stronger.
Love is far more powerful than failure and fear.
In fact,
Love is even more powerful than success because real success can only come from love,
Which comes from loving and believing in yourself.
Imagine immersing yourself in this loving energy,
Allowing it to swirl in and around you,
Feeling it in every cell in your body and creating a shield around you.
Knowing that within this loving energy,
You are fully protected,
Safe,
And of course loved.
Now I would like you to think of the next thing in your life that you would like to accomplish.
Instead of doubting your own ability,
You will approach all that you do with a feeling of confidence and an anticipation that you can and you will succeed.
And deep down,
Even though you may not have yet acknowledged this to yourself on a conscious level,
You know that you do deserve to succeed in all that you do.
This is because you have the potential and you have the ability.
Yes,
That's true.
You have plenty of ability.
And the only thing that is really lacking is believing in yourself,
Loving yourself.
If you didn't believe in your ability to succeed,
You wouldn't be listening to this right now.
So that proves that somewhere deep inside of you,
You know that you are not only deserving,
But that you can succeed and overcome any and all failures.
So take back with you this energy of love,
Call upon it in the future.
Whenever those fears,
Doubts,
Or insecurities come creeping back in,
Visualize that loving energy,
Surround yourself in it,
Allow it to shield and protect you,
Be love and push away the failures,
Push away the successes.
The goal is love.
You will succeed by loving and believing in yourself and be proud of yourself for being here today,
Taking this time for you,
For your highest good and to achieve your goals.
Go ahead and take a deep breath in,
Energizing your body and your mind,
Wiggling your fingers and toes,
Again,
Bringing back that loving energy with you.
As you gently open your eyes,
You are loved.
Namaste.
