Gaining Closure When We Can't Get It From The Other Person

The biggest misconception about closure is that it needs to include the person that hurt us and left us without answers. So how do we get those answers? How do we get closure? What if we can't speak to that person anymore? There could be many reasons for this. Maybe they've passed away or maybe it's just not in our best interest to speak to them again. Does that mean we never get the closure we so desperately need? Absolutely not! The truth is, closure has absolutely nothing to do with anyone else but us. Closure is purely inside of us and we give it to ourselves. Dr Traci discusses why this is and how to do it.

Reviews

This is literally what I have been needing for so long. Deeply grateful to you for sharing this in such an accessible, direct, and kind way. I will share with others, and I will listen again.

I needed this today! Thank you so much! I look forward to listening to your work. ❤️

Accept and let go, that's what resonates with me these days, Thank you for this insightful talk 🙏🤍

Nicely done. You have shared a number of approaches to this difficult topic that I haven’t read before. Enlightening & encouraging … especially the *tough love* aspect that you put onto the “victim.” That was really beautiful, actually, and a huge wake-up call. Thank you for your kind advice & wisdom. ❤️