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Dancing In The Rain: Weathering Stress In The Face Of Uncertainty
With AdamWhen it rains it pours. So often in life, we are faced with stress from our regular days to periods of instability and uncertainty. How do we stay grounded in who we are and what we're here to do when our bodies, minds and emotions are overwhelmed? In this 10-day course we will look at 10 principles to release stress and cultivate inner calm. We will begin by exploring the skills of arriving in the present moment with acceptance and trust; seeing the opportunity in our challenges; offering kindness and understanding to what is hurt, releasing judgements and allowing our body to be our guide. We will then focus on insulating ourselves from stress by contemplating the rythms of our energy; setting intentions for ourselves; rooting more deeply in our purpose and what's meaningful for us; and finally, moving into inspired action. Join me for the next 10 days as we learn to dance in the rain until the sun comes out again.
Strategies backed by evidence to cope with unexpected challenges.
About this course
When it rains it pours. So often in life, we are faced with stress from our regular days to periods of instability and uncertainty. How do we stay grounded in who we are and what we're here to do when our bodies, minds and emotions are overwhelmed? In this 10-day course we will look at 10 principles to release stress and cultivate inner calm. We will begin by exploring the skills of arriving in the present moment with acceptance and trust; seeing the opportunity in our challenges; offering kindness and understanding to what is hurt, releasing judgements and allowing our body to be our guide. We will then focus on insulating ourselves from stress by contemplating the rythms of our energy; setting intentions for ourselves; rooting more deeply in our purpose and what's meaningful for us; and finally, moving into inspired action. Join me for the next 10 days as we learn to dance in the rain until the sun comes out again.
Meet your Teacher
Dr. Adam Bletsoe has been using his energetic, relatable and BIG-thinking style with groups and individuals for over a decade to empower and inspire them to create the health and results of their dreams. For more than 25 years, Dr. Adam has been studying meditation and mind-body science for healing and performance. For the past 12 years he has had a busy Chiropractic practice and in the past 5 years has facilitated group mindfulness programs. Dr. Bletsoe believes the human body has the ability to heal itself. He knows that Health comes from us, not to us – and therefore guides his patients toward natural and holistic modes of healing that allow them to function and become whole the way we were designed to.