Zoe Kanat

Melbourne VIC, Australia

31.4k Followers

Zoe Kanat is a Yoga Nidra guide, mentor, and passionate advocate for rest. She creates nurturing spaces for deep restoration, helping you slow down, release stress, and reconnect with your inner wisdom. Through her gentle guidance, Zoe invites you to explore the transformative power of rest and establish meaningful rituals to bring balance, creativity, and well-being into everyday life.

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Reviews

Elizabeth Wagner

Mar 31, 2026

So, so restful and calming. I feel like a different person!

Denise

Mar 31, 2026

Zoe, such a magnificent body scan and all my thanks and appreciation. Your voice is so calming and peaceful.

Deb Escher

Mar 29, 2026

A wonderful practice to use for chronic pain or insomnia—beautifully guided Shavayatra practice into 61 marma points for restorative healing and relaxation. Namaste 🙏

Becky

Mar 26, 2026

Zoe has gift - her yoga nidra sessions are spot on. Love her calming and poetic voice.

Jennifer

Mar 23, 2026

I’ve had the flu and this medication was a balm for my heart and body. Thank you so much!!!🙏🏻

Ciara C

Mar 18, 2026

A lovely break in the middle of the day to reset and recharge 🙏🏻💜

Josh

Mar 14, 2026

That was gold thanks Zoe! I feel relaxed and restored. 🙏

Helen

Mar 14, 2026

Thank you! It was my first experience in yoga nidra and I like it so much! Thank you!

Lisbeth Overton

Mar 10, 2026

Wowza! I had a wretched headache when I played this track and I feel a million times better now and caught a mini slumber too 🙏🏽💖🫶🏽In deepest gratitude 🙏🏽🫶🏽

Carole

Mar 4, 2026

Thank you for this gentle, deeply opening practice. Transformative!

About

Speaks English

Joined Insight Timer in November 2016

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