Hello and welcome.
Please go ahead and get comfortable while I let you know a little bit about this meditation.
We are all part of the same timeless,
Formless,
Vast ocean of potential.
And at the same time.
Out of this ocean arises a multitude of waves,
Comprising all the aspects of life that live and die.
That rise up and fall back down into the ocean.
The ocean itself does not die.
It is eternal,
Unchanging,
And timeless.
We live as a manifestation of pulsating universal life force energy born out of and interchangeable with the ocean of potential.
It pulsates and emanates through the layers of our being from the most dense to the most subtle aspects of who we are.
With focused intention.
We heal,
Thrive and flourish.
We remember our wholeness.
And so this healing activation is an invitation.
To remember.
That you are not separate from this vast ocean of potential.
And that everything you need to heal,
To know your wholeness already lives within you,
Waiting to be activated.
Prana is our life force energy.
And the nadis are the subtle pathways through which it flows.
Today's practice is an invitation to awaken that energy.
Gently.
Point by point.
Throughout the body.
So let's begin.
Start by taking a couple of deep nurturing breaths in through your nose,
And out through your mouth.
As you do allow yourself to arrive fully in this space.
Adopt a quality that has a light concentration without straining or forcing.
Almost like you have peripheral vision wide,
Expansive and open.
Hopefully you've set yourself up.
In a healing and nurturing space that is warm and comfortable and cozy.
And you can be lying down or sitting up make sure you won't be disturbed.
Adjust your body so your head and neck are supported And if you're lying down you might place something under your knees to support your lower back.
Let your heels rest on the ground and your feet falling open to the sides And whether you're sitting or lying,
Gently tuck your chin towards your chest to create space.
For your neck to be long and tall.
You can rest your arms beside your body.
Are in your lap close down your eyes or soften your gaze.
You might like to place something over your eyes to support a shift inward.
Notice any sounds around you.
You might notice the sound in the room.
Sound of my voice or some sounds in the background.
Knowing that each sound is part of bringing you into presence.
No need to name.
Or judge the sound.
Just let your attention float from sound to sound to sound feel your body meeting the surface beneath you and invite yourself to drop into that support.
Let yourself melt into the ground with each exhalation letting go a little more now feel into the right side of your body and the space that it occupies.
The subtle energy body beyond the physical body out to the right.
And now feel into the left side of your body and the space beyond it.
Feel the whole back side of your body and the space beyond the back now shift your awareness through the back side of your body to the front of your body the whole front side of your body.
And the space in front.
Sense the crown of your head and the space above the head.
And sense the soles of your feet and the space beyond your feet.
And gently guide your awareness.
To the center of your body.
And from this point sense outward.
In all directions.
Sense the physical space and beyond it.
The field of energy surrounding you.
Like a force field.
Imagine this space as a protective layer.
You are held inside.
With full permission to rest.
This layer might appear as a color.
Soft light.
Or any other substance.
That you would imagine.
Let your whole body soften into this protective layer.
Surrounding you.
Breathe in and exhale and soften a little more.
Gently guide your attention to the surface of the skin at the point between your eyebrows Breathe in and out.
Through this point.
Imagine a tiny seed.
All of life force.
And simply with your light attention.
The seed cracks open and the flow of life force energy awakens.
At each point I mention,
The same thing happens.
A tiny seed of life force energy.
Awakens from the light touch of your attention.
Shift to the hollow of your throat.
Both shoulder joints.
The centre of your elbows both wrist joints.
The palms of both hands.
Softly sensing the tiny seed of prana packing open.
The tips of the thumbs.
Index fingers.
Middle fingers.
The tips of the ring fingers.
And little fingers.
Seeds of prana awakening.
And guide your attention back to the hollow of the throat.
Prana now fully awakened.
Into the centre of the chest,
The heart seed.
A soft glow of life force awakened.
The right point of the chest.
The left point of the chest.
Back to the center.
Down to the solar plexus,
The point below the ribs.
The seed of prana cracking open with the power of your mind the navel point.
Just below the belly button.
Splitting your attention in half.
Dropping into the hip joints.
Gentle awareness.
Seed of prana opening.
The center point of the knees.
A point just below the kneecap.
Atop of the shin bone.
The middle of the shin bone.
In the center of the ankle joints.
A ball of both feet.
The tips of the big toes.
Second toes.
Bird toes.
Both toes.
And the little toes.
Prana pulsing through the legs from the tips of the toes.
Up to the base of the spine.
Awakening the seed of prana.
At the base of the spine.
Ascending to the navel center,
This point now fully awake.
Blowing in all directions.
Traveling up the nadis.
The river of light.
The central channel to the heart seed.
Now fully awakened front back and sides travelling up to the throat centre.
Are fully awakened in all directions.
A point between the eyebrows.
Fully awakened.
I'll sing back.
Into the center of the brain.
Spreading into the right and the left hemispheres of the brain.
And reaching the crown of the head.
Gentle attention.
Cracking open the seed of prana sense,
Feel and trust all these points connecting via the nadis the energy pathways like threads of light.
Spreading into all the organs.
The systems of the body.
The brain.
Whole body lit up with flowing life force energy.
Pulsing and vibrating out into the space all around you.
Inside the layer of protection.
And beyond.
Dissolve into this space.
Rest.
Let go.
You are the ocean.
You are whole.
You are timeless.
You carry this light with you wherever you go.
Now gently without rushing draw your attention back in towards your physical body.
Feel the surface below you supporting the body and take a breath into the body.
And along with that breath gently stretch as you exhale start to make some micro movements stretching your fingers and toes waking the body up slowly and gently.
Don't rush.
Notice how your body feels perhaps you might feel some tingling warmth energy.
Whatever you feel is perfect you might like to draw your hands up towards your heart.
Placing them on your chest.
And taking a moment to feel a sense of gratitude and appreciation.
Taking this time out in your day.
To nurture and support yourself.
And in your own intuitive way,
Gently coming back fully.
Blinking open your eyes when you're ready.
And integrating back into your day.
If you're off to sleep,
Sweet dreams.
