Saqib and Charles

3.3k Followers

Saqib Rizvi & Charles Freligh, two healers & explorers of consciousness coming from their own unique training backgrounds, enter meditative stillness together & then discuss whatever topics reveal themselves in the moment, from the notion of the “ego” to the notion of “God,” & everything in between. Join them in their exploration.

Reviews

Judith Ehrman-Shapiro

Jan 17, 2026

Excellent and helpful!! Thank you 🙏🏼

Kelly

Jan 15, 2026

Such a lovely course and I will replay again and again. Thank you very much and I love you

Louise

Dec 4, 2025

I thoroughly enjoyed this course, but I will have to listen to it many times again and again, as I fall asleep everytime. Thank you for taking the time to present this story. I look forward to hearing it again

Ann

Nov 27, 2025

Wonderful course! I learned a great deal about myself, my motivations, and what’s blocking me from living more fully. I met and loved my inner child at different points in my past, and learned to love myself as I presently am. Powerful ideas and tools

Sarah

Sep 20, 2025

This is such a special course. Thank you for this treasure for my sleep. I am starting again for the first time.

Paula

Sep 18, 2025

🙏both for this wonderful support for good sleep.

Denise

Sep 14, 2025

Deeply moving. I’ve felt sadness, loss, joy, determination. And a reconnection to my own innocent self, before life got in the way and she became cocooned in everyone else’s expectations, beliefs and demands. As her new Mum, I need to crack the shelf and release her, to become the butterfly she always had the potential to be. Thank you, both, for this course. With love 🙏

LiliLyn

Sep 10, 2025

It was so relaxing that I would find myself falling asleep sometimes about 10 minutes into the fantasy story. I would always go back the next day to repeat the course. Just so relaxing. Looking forward to the next set of stories.

Mary Ellen

Aug 6, 2025

I have just finished the sleep journey course for the second time. The wisdom embedded in the story surfaced like a trusted friend. Thank you, Charles. Thank you, Saqib. Lots of love to you both.

Terry

Aug 5, 2025

Very insightful to in the midst of one’s anger to look at the other person and see what they’re feeling. Mute them, and look at their body language. I see some sadness in realizing they’re trying to help And look at what needs of mine are not being met and how it’s connected to a history of that need not being met. in my case, it’s the need for respect of my things and the need for cleanliness in my surroundings and order. control Food for thought.

About

Speaks English

Joined Insight Timer in December 2020


Teacher's Groups

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app