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How to Meditate
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COURSE
True Self Discovery: Uncover Authenticity, Meaning, Purpose, And Connection
With Saqib and Charles
We are constantly faced with habitual traps that block us from an authentic life filled with genuine connection, presence, and creativity. Saqib and Charles, alternating session by session, will identify these traps and navigate you into recovery and embodiment of your most Authentic Self in the Here-and-Now. This course will help you become aware of the traps of inauthenticity, such as conceptual time, outcome-oriented focus, and the desire to appear interesting, attractive, and successful to others. And develop the ability to connect directly with others, live outside of time, let go of attachment to things being a certain way, and drop the need to change who you are. In the process, reveal your Authentic Self to the world (and to yourself).
Meet your Teacher
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6 Days
2.1k students
4.7 stars
18 min / day
Authenticity
English
Ask your teacher
This course includes 44 community questions and 5 audio replies from Saqib and Charles. The community classroom and teacher audio replies are only available via the app.
4.7 (107)
Recent Reviews
Lenks
February 16, 2025
Wow 🤩 💫 What an amazing project and combination of two of my favorite guides here on Insight Timer. 😍🫠 Shaped already a deep understanding and welcoming of my inner Self during the past years freeing myself from outer boundaries realizing that life is soo much lighter, soo much deeper when you realize that you're allowed to be truly yourself and work on letting go judgement of yourself and your outside world 🌎 Thank you ☺️ also for this wonderful course Saqib & Charles 🤗💫
Luciana
February 3, 2025
I loved the course.Congratulations for you both. I'll still be hearing to some lessons again. Many thanks!
Sarah
October 28, 2024
Thank you both for this course. The insights and experiences were unexpected and just what I needed each day, here and now. Many blessings to you two bright shining souls! ❤️
Alice
June 25, 2024
I love it when Saqib and Charles team up. You guys are amazing separately and when you get together greater than the individual parts. I’m 67 years old and I feel like I’ve spent a lifetime trying to uncover and discover my authentic self. There was a lot of wonderful guidance in this course and I will return to it again. And again. 🙏💙🦋🩵🙏💙🦋🩵🙏
Bianca
June 6, 2024
That was absolutely gorgeous. My deepest and most sincere gratitude for both of you. Thank you 💜
Essie
February 20, 2024
Thank you both. The progression of each lesson resonated on a deeper level. So appreciative.
claire
January 7, 2024
I feel like I connected and reconnected with fragments of myself that have been left in the past. I have repeated some of the meditations because I feel the healing is needed, which is easier to recognise when observing my vulnerable authentic self, behind the day to day faces I portray. Thank you 🙏
Steffi
September 20, 2023
🙏
Joan
August 29, 2023
Thank you forbthis course! I feel more aware of moments and grateful for this gift.
Tito
August 20, 2023
I appreciate the depth of the meditations
Lynn
August 11, 2023
Wow. Great analogies and guided meditations. Thanks to both teachers.
Pedro
July 27, 2023
Fantastic course, that made me richer and remenbered some of the fundamentals of life. Good exercises that open our minds. Great job guys!
Danielle
July 16, 2023
Wonderful insights and relaxtion
Marialena
June 22, 2023
Very gentle and loving course
Jo
May 16, 2023
BeeJay
May 11, 2023
You make a good team.
Bee
April 28, 2023
Thanks I got so much out of your course. This has added another dimension to my Self 🙏
theresa
April 11, 2023
I used to think I had resolved most issues in life. However, doing these meditations brings an awareness of deep seared unresolved situations. Appreciate the lessons of how to be authentic, will continue to practice what I have learned, Thank Saqib and Charles
Katie
March 21, 2023
Such a beautiful and authentic offering which both deepened and uplifted me. My Here and Now self is feeling safer to emerge more fully into my life and my interactions. Thank you both.
Luca
March 10, 2023
🥚🙏
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