Sleep Chronicles: Bedtime Stories To Calm Your Restless Wandering Mind

In this course, you will have two teachers, Saqib and Charles, guiding you into sleep. The teachers alternate in telling you a story that builds with each session. The deepening story will create a sort of muscle memory in your mind to help you stop thinking, let go of what you're holding onto, and open up into dreamy relaxation. To begin each session, the teachers guide you through relaxation of the mind and body. Then, they share a deepening story in which the main character is in search of Truth, the underlying Truth of existence, and she is repeatedly surprised by what she finds. Each session acts as a chapter that both stands alone and is part of the larger whole. To finish each session, we leave you in silence with music that was created specifically to facilitate deep sleep. We encourage you to listen through each session for the full effect, and ultimately to repeat the ones that work especially well for you. Thank you for joining us!

Reviews

First time through….very interesting!! I heard very little of the story, but fell asleep each night! I will go through again.

A truly magnificent approach to the stirring of hidden thoughts and emotions. I can not wait for their reunion on the second round, looking forward to dive deeper. A huge thank you to the teachers for such a moving experience.🙌

I thoroughly enjoyed this course, but I will have to listen to it many times again and again, as I fall asleep everytime. Thank you for taking the time to present this story. I look forward to hearing it again

It was so relaxing that I would find myself falling asleep sometimes about 10 minutes into the fantasy story. I would always go back the next day to repeat the course. Just so relaxing. Looking forward to the next set of stories.

I have just finished the sleep journey course for the second time. The wisdom embedded in the story surfaced like a trusted friend. Thank you, Charles. Thank you, Saqib. Lots of love to you both.

A wonderful calming experience. perfect for winding down and drifting off to sleep. I enjoyed it so much I' m repeating. Thank you both for a marvellous magical course.

This course was so good because I literally can’t tell you anything about the story as I’ve fallen asleep every night before it’s really got going and then have slept far more soundly. Thank you.

Love this course and story. It’s helped me so much these past few weeks.

I am happy to report I didn’t hear much of the story which in this case is good news. Perhaps the relaxation technique worked so well I was able to drift off very quickly. This is a course I will return to most definitely.

I am so grateful to you both for creating this course, it is so beautiful, from the story, the music, the relaxing guiding words, the energies, merging to offer a deep sleep. Thank you 🧡

Very soothing. Relaxed me to sleep each night. Thank you.

Brilliant! Listening worth my heart was a game changer. Going back to day 2 now

Thank you for bringing me peace and helping me sleep. I have been sick and off work for the past week, this course has not only made my sleep so much more peaceful but also eased my worried mind from the anxieties of missing work and being unwell. Thank you so much, I believe this course has helped me to get well faster too 💗

Thank you! I love you too. I’ve listened to the whole session twice. Sometimes falling asleep and not hearing the end. I plan to go through it another time. There’s something Soothing, relaxing, and peaceful about this journey I was on with you. So much gratitude.

Third time around and growing more restful

A really sweet story journey that helped to relax me in those “wired but tired” sleepless nights.

I found this to be a very valuable course in ways that I didn’t expect that included sleeping six hours straight every time I listened to it. Finally, in the last installment (spoiler, there is no story) Saqib gives an explanation as to why that may be. But logic doesn’t cover everything, and there is an element to this that is authentic, heartfelt and genuine, and I really felt cared for. Thank you! 🙏😊💛

Charles and Saquib are a grest combination; I fell asleep quickly every night. Highly recommend this course and I will be returning to it.

I have yet to fully hear the full story because I keep falling asleep! This BY FAR my favorite sleep meditation series.

Beautiful stories and I fell asleep every time and even re-played some of the days just to try to hear each chapter of the story but could never stay awake long enough, haha. Good thing I guess. Although sometimes I re-awaken again a bit later, something to work on still, but usually fall back asleep rather quickly so that’s good. I will definitely be starting the course over again.

I thoroughly enjoyed this course, thank you Charles and Saqib. I will be listening on repeat.