Courage With Fear (What Is Now? Podcast)

I am more exposed with my back turned to reality. Saqib and Charles explore the root source of fear in facing life, particularly scary experiences, directly. Each of these sessions begins with one minute of silence followed by an unplanned interpersonal exploration of the present moment and finishes with a short guided meditation based on the themes of the session.

Reviews

Dear Saqib and Charles, I got so much out of your podcast about courage and overcoming fears. What resonated with me the most was the treasure chest, and Saqib you being stuck in the elevator. With the treasure chest... it's so true... just enjoy the experience of opening up and seeing the treasure. Period., instead of starting all of the stories and questions and analyzing in your mind... why is this treasure chest there? who put this treasure chest there? is this really treasure or is it fake?... and so on. And Saqib, your fear of being stuck in the elevator really resonated with me. I too have a fear of being stuck in an elevator, everything from a worm to a snake and recently flying. I think the difference you described as far as being in the elevator willingly, and having the opportunity to get over your fear in the way that you know best for yourself, versus being in the elevator unwillingly and being scared to death,was a very profound example for me. Willingly versus unwillingly. Excellent podcast!

With gratitude and love,
Stacey