The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Saqib and Charles
We are constantly faced with habitual traps that block us from an authentic life filled with genuine connection, presence, and creativity. Saqib and Charles, alternating session by session, will identify these traps and navigate you into recovery and embodiment of your most Authentic Self in the Here-and-Now. This course will help you become aware of the traps of inauthenticity, such as conceptual time, outcome-oriented focus, and the desire to appear interesting, attractive, and successful to others. And develop the ability to connect directly with others, live outside of time, let go of attachment to things being a certain way, and drop the need to change who you are. In the process, reveal your Authentic Self to the world (and to yourself).
Meet your Teacher
read more
6 Days
2.1k students
4.7 stars
18 min / day
Authenticity
English
Ask your teacher
This course includes 44 community questions and 5 audio replies from Saqib and Charles. The community classroom and teacher audio replies are only available via the app.

4.7 (107)
Trusted by 35 million people. It's free.

Get the app