Self-Expression & Anger (What Is Now? Podcast)

How do you accurately translate your feelings into words? How do you authentically express anger? Saqib and Charles explore these questions and more, from within the present moment. Each session begins with one minute of sitting in silence, then Saqib and Charles explore whatever arises. There is no plan ahead of time, and the theme is retrospectively chosen. Saqib completes each session by guiding us through a short meditation based on the topics that were discussed. Join us in raw presence.

Reviews

Very insightful to in the midst of one’s anger to look at the other person and see what they’re feeling. Mute them, and look at their body language.
I see some sadness in realizing they’re trying to help And look at what needs of mine are not being met and how it’s connected to a history of that need not being met. in my case, it’s the need for respect of my things and the need for cleanliness in my surroundings and order. control
Food for thought.

Interesting Thank you 🙏💚

I really enjoyed this, thank you Charles and Saqib 👍✨