Sarah Oben

Washington, DC, USA

9.9k Followers

Sarah is an artist who has created these musical and lyrical guided meditations in the hope that they encourage self-compassion. Since the creation of these meditations in 2019-2021, Sarah has taken a step back to deepen her learning and professional training through mindfulness meditation certification, and training in the NeuroAffective Relational Model (NARM)- a therapy model designed to address the psychobiological effects of complex trauma (C-PTSD), early developmental trauma, attachment, and relational trauma. Sarah is also on her path towards MFT psychotherapy licensure.

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Reviews

Christine Dao

Jan 20, 2026

Such a calming experience to listen to your words! Thank you for the loving energy and beautiful prompts in this session.

Christine Dao

Jan 20, 2026

I love your voice and pacing! Thank you for soothing my heart. This meditation really speaks to what I’m struggling with as I witness suffering and injustice in the world.

patricia henderson

Jan 10, 2026

Calming voice. This meditation made me reflect on the times I am in a conversation but not present.Thank you for reminding me to be present in all communication

Sam

Jan 6, 2026

Expansive✨thank you for the gift of this meditation

Anne

Jan 4, 2026

So beautiful nd such a great voice. Thank you. 🙏🏻 🥰

Sharva

Jan 2, 2026

Thank you for sharing this beautiful practice. Bisou Bisou.

Gigi Marinescu

Jan 2, 2026

So powerful and true, thanky you. Sarah, you’ve been one of my best ally in this search for the love inside and outside and in beening a better person for this world and for myself, thanks you. 🙏🏻Happy new yeat! One love 🤍

Carlin V

Jan 1, 2026

Thanks for the lovely meditation 🧘‍♀️ Sarah, I started off my 2026 with this one ☝️

Lauren Indelicato

Dec 23, 2025

Very calming and grounding meditation. Guided me to get out of my head and into my body

Dick

Dec 20, 2025

This is a profoundly moving track that I'm going to share with loved ones.

About

Speaks English

Joined Insight Timer in February 2020

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