Sarah Oben

Washington, DC, USA

9.9k Followers

Sarah is an artist who has created these musical and lyrical guided meditations in the hope that they encourage self-compassion. Since the creation of these meditations in 2019-2021, Sarah has taken a step back to deepen her learning and professional training through mindfulness meditation certification, and training in the NeuroAffective Relational Model (NARM)- a therapy model designed to address the psychobiological effects of complex trauma (C-PTSD), early developmental trauma, attachment, and relational trauma. Sarah is also on her path towards MFT psychotherapy licensure.

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Reviews

Melissa Murphy

Mar 7, 2026

Thank you so much. This is a beautiful reminder and exactly what I needed this morning. I am saving this to my "Worthy" playlist that I listen to every morning.

Xan Roberti

Mar 6, 2026

Holy tomatoes. That was magnificent. I’ve been using Insight Timer consistently for three years well longer with a few breaks, but I can’t believe it’s taking me this long to land on your work. Thank you, thank you thank you

Annabelle

Feb 20, 2026

Loved this thank you, would love your voice in a future self meditation too 🙏🏻

charles baker

Feb 11, 2026

aloha sarah 🙏✨️🌙💖 mahalo for this offering 🧚‍♂️ i've been feeling so scattered & directionless, job terminated, long term relationship ended * feeling as though i'm no more than wandering & drifting * thankfully i have the gift of time to recalibrate & settle into feeling * so your mediation helps me dwell in present tense & present time 🌿 so attempting to embody self-love seems a dauntingly impossible endeavor, yet here i am! * i listened to your gentle words of guidance & had to hold myself here * in the end, i managed to allow, which is huge for me! * thanx again 😸 it's never too late to practice self-love 🌊🐬

Christine Dao

Jan 20, 2026

Such a calming experience to listen to your words! Thank you for the loving energy and beautiful prompts in this session.

Christine Dao

Jan 20, 2026

I love your voice and pacing! Thank you for soothing my heart. This meditation really speaks to what I’m struggling with as I witness suffering and injustice in the world.

patricia henderson

Jan 10, 2026

Calming voice. This meditation made me reflect on the times I am in a conversation but not present.Thank you for reminding me to be present in all communication

Sam

Jan 6, 2026

Expansive✨thank you for the gift of this meditation

Anne

Jan 4, 2026

So beautiful nd such a great voice. Thank you. 🙏🏻 🥰

Sharva

Jan 2, 2026

Thank you for sharing this beautiful practice. Bisou Bisou.

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Speaks English

Joined Insight Timer in February 2020

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