Juli Kramer

Englewood, CO, USA

2.8k Followers

Juli Kramer is dedicated to helping you discover a pain-free, energized, and joyful life. A Holden Qi Gong Tier 2 Certified Teacher, Juli brings over 18 years of personal practice and more than 500 hours of teaching experience to her work. Her journey with Qi Gong began as a way to heal from chronic health issues and pain that impacted her daily life. Now, through her guided audio tracks, transformative courses, and engaging live classes, Juli empowers others to find relief and vitality in their own lives. In addition to her expertise in Qi Gong, Juli holds a Ph.D. in Curriculum & Instruction and Counseling Psychology, combining a deep understanding of the mind-body connection with practical tools for well-being. Whether you're seeking to reduce pain, boost your energy, or simply embrace each day with greater joy, Juli’s compassionate guidance is here to support you.

Read more

Reviews

Liz

Jan 1, 2026

I've done many dozens of Courses here on Insight Timer. This is one of the best. Thank you!

Vicki Oliphant

Dec 17, 2025

So similar to the ren Wu zang, one of my favourite medical qi gong meditations, thank you 🙏🏼

Lisa Clarke

Jul 15, 2025

Thank you Julie for this course and all your offerings.It is one I will repeat to fine tune my energy to work with the planets and corresponding colours with my organs 🙏💫🌈

Susie Brickman

Jul 11, 2025

Great meditation at bedtime. Relaxed me so much I fell asleep. Thank you, Juli!

Matt M

Jul 2, 2025

Wow, this is another keeper. I love the idea of a humming energy added to the golden light. It literally makes it more tangible for me. Great work and much needed inspiration towards real optimism. Thank you Juli!

Matt M

Jun 29, 2025

Gentle, healing session- perfect for my current chest cold. Thank you Juli.

Matt M

May 23, 2025

Once again, this meditation offers me a lot more than I’ve taken in over a few listenings. I think I need to grow into this type of joy that seems to include hope. And, it’s a realistic joy, and hope. The closest thing I have found is this poem: "We must risk delight," he wrote. "We must have the stubbornness to accept our gladness in the ruthless furnace of this world." - Jack Gilbert, poet Julie, thank you for your inspiring meditations and work.

Ri

May 21, 2025

This was so lovely and such a wonderful look at the joy that is within us. 🙏

Judith Ochoa

May 21, 2025

Beautiful meditation.

Vicki C

May 13, 2025

Namaste Julie. What a wonderful way to begin this day . I’m grateful 🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2021

radiantshenti.com/video_category/special-programs

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app