Qi Gong Healing Sounds - by Juli Kramer

COURSE

Qi Gong Healing Sounds

With Juli Kramer

Over the course of our lives and just from daily living, you experience countless emotions. Whether positive or negative, these emotions can drain your energy and undermine your health. Releasing stuck emotions brings the body into balance. Your body can also develop blockages from lifestyle choices and strains. This qi gong healing sounds tradition originates in ancient Taoist practices that use sound frequencies to produces pulses of energy or currents in the body. Different sounds resonate with specific organs and can lower blood pressure, calm the adrenals, strengthen digestion, and even regulate blood pressure. Sound is a powerful way to transform your energy in general. Think of how you feel after listening to classical or rock music. The specific qi gong healing sounds work off the same principles but have millennia of case studies, as well as modern clinical research, to support their effectiveness. By the end of the course, you will be able to: List the five elements, state which organs are related to each element, explain the concept of maintaining balance in the body, describe two ways healing sounds help your body, list the organ system associated with each of the five elements, list the balanced and imbalanced emotional states of the organ systems associated with each element, list the main task of emotional healing for each organ system, make the physical and emotional healing sound associated with each of the five elements.

StressStress & AnxietyLetting GoHealth & HappinessSound HealingReligionFearQi GongMovementHappinessAlternative MedicineSpiritualityHealingRecovery & HealingTaoismPain

Meet your Teacher

Juli Kramer
Englewood, CO, USA

Dr. Juli Kramer is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling Psychology.

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10 Days

4.0k students

4.9 stars

13 min / day

Stress

English

Lesson 1

Introduction to the Five Elements & Healing Sounds

Five Element Theory serves as the foundation of healing from a Chinese medicine perspective. This lesson explores the Five Elements and how they relate to your body. You will also discover the roots of this practice in ancient Taoist teachings and how qigong healing sounds are an easy-to-use tool to overcome harmful effects of modern life. By working with the elements, practitioners maintain or restore normal balance among the vital energies that govern the internal organs and regulate their related functions and tissues.

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Lesson 2

Contraindications: Times You Should Not Do Healing Sounds Qigong

The resonating sounds have a strong effect on the tissues, therefore people who have broken or fractured bones are forbidden to practice sound therapy. Due to the stimulating effect of Healing Sound Therapy, you must not do healing tones in a very acute stage of illness, or you may stimulate the virus or bacterial growth. Women are prohibited from practicing Tone Resonation therapy when pregnant or menstruating. The tone resonations have a pattern of dispersing clots and may lead to spontaneous miscarriages. It is also important for a woman's body to be allowed to naturally Purge Toxic Blood from the body during menstruation.

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Lesson 3

Lung System: The Metal Element

The Lungs and Large Intestine are associated with the Metal Element. When Metal is balance, these organs support your immunity, digestion, and circulation (all the blood vessels lead to the Lungs). Emotionally, a balanced Metal Element enhances attributes of dignity, integrity, and high self-esteem. You will learn the healing sounds for both the physical and emotional healing of the Lung System. Metal symbolizes refinement, letting go, and expansion. The organs associated with metal are the lungs and large intestine. These healing sounds allow you to let go of what no longer serves you and embody the upright integrity of the metal element.

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Lesson 4

Kidney System: The Water Element

Your Kidneys, Adrenals, and Urinary Bladder are the organs in the Kidney System. Physically, as you balance these organs you enhance longevity, slow pre-mature aging, and activate the parasympathetic nervous system. The emotional healing sounds help you overcome jealousy, suspicion, and long-standing grudges, as well as fear. Cognitively your memory and clarity of thought thrive when balanced with healing sounds. Plus, you will find your will power. Water symbolizes deep inner wisdom, going with the flow and being. The organs associated with water are the kidneys and urinary bladder. The healing sounds of the Water element embody the flow of water.

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Lesson 5

Liver System: The Wood Element

The Liver System includes the Liver and Gallbladder. Problems with the muscles (other than muscle tone), tendons, or ligaments result from imbalance in the Liver. Think how often you say, “My shoulders are so tight,” etc. That’s your liver. Emotionally, when the liver is in balance, you are filled with kindness, benevolence, compassion, and generosity. Your creativity will also thrive, as will decisiveness (a psychological feature of the gallbladder). Wood symbolizes change, action, drive, and accomplishment. The healing sounds of the wood element embody change.

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Lesson 6

Heart System: The Fire Element

The Heart and Small Intestine are associated with the Fire Element. When Fire balanced, these organs have health and vitality, which enables you have physical endurance and resilience against various heart and intestinal issues. The positive emotions of Fire include love, joy, and excitement. When balanced within you, it’s easier to feel inspired, full of life, and deeply connected to your loved ones. Fire symbolizes playful, lively, spiraling upward energy and inspiration. The healing sounds of the fire element embody the fun, creative energy of fire.

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Lesson 7

Spleen System: The Earth Element

The Spleen System includes the Spleen, Stomach, and Pancreas. The healing sounds you will learn in this lesson support digestion, flexible and firm muscles and veins, and efficient processing of nutrients essential for your health. Emotionally, you will experience tools to calm an overthinking and worry, severe anxiety, and confusion. They will also improve memory, cognition, and analytical thinking. Earth symbolizes nurturing welcoming receiving and trustworthy energy The healing sounds of the Earth element embody the communal, stable energy of earth.

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Lesson 8

The Triple Burner

The Triple Burner, or Triple Warmer, is the system that connects and coordinates the smooth movement of energy between all the organ systems. The sound Xi (SHE) regulates the Triple Burners. This sound is used to eliminate excess heat, and to treat rheumatism, poor circulation, and problems of the Triple Burners. This exercise helps to recharge the body's Qi metabolism, regulate Internal Qi, and balance the eight systems of the body (respiratory, digestive, reproductive, circulatory, lymphatic, nervous, muscular/skeletal, and excretory systems). Emotionally, this healing sound helps you feel centered and less scattered.

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Lesson 9

Healing Sounds Meditation Practice: Healing the Body

In this lesson you will enjoy a full flow of the Qigong Healing Sounds for the Body. The class begins with the Wu Zang meditation to allow the free circulation of Qi, making the Qi energy more accessible for healing. Then you will do a full flow of the vocalized healing sounds for your body. We will practice the five healing sounds in the sequential order of the Water Cycle: Liver (Shu), Kidneys (Chree), Lungs (Zzz), Spleen (Hoo), Heart (Haa), and Triple Burner (Shee). This path helps off-set the intense yang energy experienced by most people in the west.

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Lesson 10

Healing Sounds Meditation Practice: Healing the Emotions

In this lesson you will enjoy a full flow of the Qigong Healing Sounds for the Emotions. The class begins with the Releasing Emotional Blockages and Energetic Armoring meditation. Beginning with this meditation will promote the free circulation of Qi, making the Qi energy more accessible for healing. Then you will do a full flow of the whispered healing sounds for your emotions. We will practice the five healing sounds in the sequential order of the Water Cycle: Liver (Shh), Kidneys (Choo), Lungs (Sss), Spleen (Hou – fogging a mirror), and Heart (Hua). There is no emotional sound for the Triple Burner in this lesson.

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4.9 (83)

Recent Reviews

Liz

January 1, 2026

I've done many dozens of Courses here on Insight Timer. This is one of the best. Thank you!

Ros

May 26, 2025

A great intro to qigong and how the practice affects each organ thank you Juli !

Tani

January 23, 2025

Thank you for this teaching. I had been introduced to Qigong healing sounds previously, focused on the 5 main organs and Triple Burner. This goes so much deeper. Your work is a gift, and I am grateful beyond measure to receive it.

cindy

January 7, 2025

This really helped me with some grief that was feeling and I believe it help my body to be more balanced. Thank you!🙏❤️

Lin

November 11, 2024

Very good course, informative and sustaining. Relaxing Voice. Thank you.

Michelle

April 17, 2024

Very healing thank you

Brett

March 4, 2024

This was transformative and healing. Thank you.

Roberta

January 11, 2024

Amazing! I often feel like I’m actually feeeeling the organs that are being addressed. Definitely feel calmer and more peaceful overall.

michelle

January 4, 2024

This is a great QiGong healing practice! I will be using it again and again!

Francesca

December 23, 2023

Thank you 🙏🏻

Suzy

December 10, 2023

Juli explains the sounds and the meaning behind them clearly and concisely, and is very responsive to questions posted in the classroom. I especially enjoyed the longer meditations on days 9 & 10 and will revisit them as part of my practice. A lovely course, thanks Juli! 🙏

Noell

November 25, 2023

Excellent!!!

Anne

October 5, 2023

Very informative and healing course. Love the physical and emotional healing exercises. Will do them again

Nicole

September 20, 2023

I recently heard about this from a friend. When I saw the course offering I was very interested in exploring this! I feel thrilled to have had completed this new experience with sound to help balance emotions and energy within my body. Powerful and another important modality for self-care and healing! Thank you so much for creating this short course on IT! 💛

Janie

September 17, 2023

The course is filled with information and I’d recommend it for anyone who wants to learn more about Qi Gong. There’s a few places that are a bit confusing that beg for further clarification. Otherwise a good course and worth the effort.

Nesli

September 2, 2023

I love it . My body reacted in each session . I am planning to do it daily . Amazing content and amazing mentor . Thank you

Valerie

August 21, 2023

This is an amazing course I enjoyed very much. The difference is amazing from day 1 on and I learned a lot new things about emotions and how it affects our body. Thank you, Juli, for sharing in a generous way your wisdom 💜 Highly recommended!

Freddy

August 10, 2023

So well explained and easy to follow meditation s. I found it made both physical and emotional difference. Thank you!

Kevin

July 24, 2023

Absolutely loved this course. Great instructor! These practices will be incorporated into my routine. Thank you so much for this!

Colleen

July 20, 2023

Fantastic class - thank you!!!

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