Qi Gong Flow For The Lungs & Immunity

This audio track is a recording of a live Qi Gong class. If you haven't taken one of my classes, you might want to wait until you can join us live. Autumn is a time of descent and turning inward, a time to go inside ourselves and seek the treasure within. It is also the season of the lungs. This practice includes special breathing exercises to strengthen the lungs and circulate lung qi energy. It's also great if you already have a respiratory illness, as you will hear from Juli's own experience.

Reviews

Gentle, healing session- perfect for my current chest cold. Thank you Juli.