31:57

Qi Gong To Release Stress

Name: Qi Gong To Release Stress
Uploaded: 2023-04-10T13:20:21.000Z
Duration: 31 min 57 s
Channel: Juli Kramer
Description: Qi Gong Flow to Reduce Stress and Boost Immunity. To avoid illness it is important to reduce stress. This set will relax your energy to help you strengthen your immune system. You will focus your mind by working with your qi energy ball and flowing into flexibility and power. Note: This is a recording of a live class.

by Juli Kramer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

772

Qi Gong Flow to Reduce Stress and Boost Immunity. To avoid illness it is important to reduce stress. This set will relax your energy to help you strengthen your immune system. You will focus your mind by working with your qi energy ball and flowing into flexibility and power. Note: This is a recording of a live class.

Qigong Stress Immunity Relaxation Energy Focus Flexibility Power Grounding Wuji Breathing Exercise Centering Abdominal Breathing Thrusting Fists Chi Energy Energy Visualizations Spinal Twists Visualizations

Meet your Teacher

Juli Kramer

Englewood, CO, USA

Meet your Teacher

Juli Kramer

Englewood, CO, USA

© 2026 Juli Kramer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.