06:14

Meditation For Lightness Of Being

Name: Meditation For Lightness Of Being
Uploaded: 2023-12-16T16:06:37.131Z
Duration: 6 min 14 s
Channel: Juli Kramer

by Juli Kramer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Living with greater lightness and ease, I am naturally touched by all of life's beauty. Softening and relaxing within the chest creates greater lightness and ease throughout your entire being. You will embark on a journey of snow-covered peaks, observing the natural beauty infusing your senses and spirit. Your heart will naturally open, allowing you to embrace your life and all beings with greater lightness and ease. Citation: Mudras for Healing and Transformation. Joseph Le Page and Lilian Aboim

Meditation Lightness Ease Relaxation Nature Heart Alignment Mudras Heart Opening Affirmation Repetition Body Alignment Affirmations Breathing Breathing Awareness Nature Visualizations

Meet your Teacher

Juli Kramer

Englewood, CO, USA

Meet your Teacher

Juli Kramer

Englewood, CO, USA

© 2026 Juli Kramer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.