Meditation of the Radiant Inner Sun.
With radiant vitality at all levels of being,
I manifest my life purpose easily.
Sit comfortably in cross-legged position or in a chair with your feet flat on the floor.
Make sure either your sitting bones or your feet are planted firmly and evenly into the earth.
Relax the shoulders back and down.
Keep your spine naturally aligned and gently close your eyes.
Take several natural breaths and as you breathe,
Allow your breath to begin directing toward the solar plexus,
Your center of empowerment,
Awakening the energy that allows you to live with greater vitality.
In order to connect more deeply with your source of vital energy,
Visualize a golden sun burning brightly at the center of your solar plexus.
With each inhalation,
Energy is concentrated at the center of your being and with each exhalation,
It radiates outward,
Filling you with the golden sunlight of vitality.
Begin by sensing this radiant golden sunlight bathing your digestive system in vital energy,
Supporting it in functioning optimally.
Take some time to sense radiant energy enhancing your body's ability to transform food to nutrients efficiently.
Assimilating them and eliminating all waste products completely.
With your physical digestion more complete,
Your golden sun enhances your ability to digest life experiences more easily,
Allowing you to assimilate the learning you need while releasing all that no longer serves your journey.
With enhanced ability to digest food and experiences easily,
Your inner Sun now infuses your thoughts and feelings,
Cultivating the enthusiasm and vitality to live life more vibrantly.
Living with greater enthusiasm and vitality,
You are able to release habits and limiting beliefs that keep you from unfolding all of your talents and possibilities.
As you release limiting beliefs,
The rays of your inner Sun fill you with the clarity and energy to define your life goals clearly and manifest them completely.
Now,
Sense your golden Sun illuminating all the dimensions of your being,
Providing you with a determination to overcome all obstacles along your journey,
Allowing you to live with radiant vitality.
Affirm your radiant energy as you repeat the following three times aloud or silently.
As I awaken the Sun of my inner being,
I live with optimal energy and vitality.
As I awaken the Sun of my inner being,
I live with optimal energy and vitality.
As I awaken the Sun of my inner being,
I live with optimal energy and vitality.
When you are ready,
Open your eyes,
Returning slowly and gently,
Integrating greater energy and vitality into all of your activities.
