Lisa Meta

5.6k Followers

Lisa Meta is the creator of 'The Science of Change' a process created to turn your inner critic into your inner coach. Her background as a star athlete, award-winning graphic designer, life/business coach and certified Biodynamic Breathwork Practitioner make working with her an exploration of who you’ve been and a creation of who you are becoming. Her mind mastery audio are short poetic meditations to inspire awareness of your thoughts so you can be the creator of your life. She lives in NYC, DC and Mexico with a love for salads, dogs, and house music. Lisa’s mission is to empower you to think about what you think about and breathe deep through the waves of life knowing you are the creator of your life.

Read more

Reviews

Oya

Apr 27, 2026

Thank you for helping me out of an anxious morning 🌸

Shelby

Apr 23, 2026

This was amazing ! It was exactly what I needed to get out of bed today

Eileen Sakai

Apr 22, 2026

Inspirational! Thank you. Yes, I am amazing and so are you!! 💕🙏🏻🤗

Susan

Apr 10, 2026

Perfection. Simple and refreshing. Definitely following!

Alison

Apr 6, 2026

Thank you Lisa, this is the best mini affirmations. Just amazingI love it. 🙏

Rob S

Apr 4, 2026

Great insight into how to use the sensory system to be able live in alignment with my true self. Thank you!

Matthew Howard

Mar 15, 2026

You don’t even know how much I needed to hear this

Saara

Mar 9, 2026

Okay so the mixed reviews (currently 4.6 stars) are because this is hip hop. If you like that, it's awesome and humorous. If you expect pan flutes and angel choir, it's not for you. If you like groove, it's solid 5 stars!

Charmon

Mar 9, 2026

Made me smile. This is the way I used to be. Can’t wait to live again being fully in with my life.

James

Mar 8, 2026

Beginning my day with the right motivation. Thank you 🙏

My Practice

Service Provided

Client Age

Treatment Approaches


About

Speaks English

Joined Insight Timer in April 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app