The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.9k Followers
Mal Huxter is a clinical psychologist in private practice and a Dharma teacher. He is the author of “Healing the heart and mind with mindfulness. Ancient path, present moment”, Routledge 2016. He designs and conducts courses, workshops and silent retreats. He has been teaching mindfulness and the four heart qualities (loving kindness, compassion, appreciative joy and equanimity) to the general public, clinical populations, therapists and other professionals since 1991. As a psychologist he is a teacher of MSC and CEB and trained in a range of therapies including CFT. As a meditator and meditation teacher he began training in Buddhist meditation practices in 1975, living in Thailand as a Buddhist monk in the forest tradition for two years in the late 1970’s. Though mostly within the Theravada he has also practiced within Tibetan Mahayana and Zen traditions.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app