Lama Yeshe Rabgye

My takeaway: surprisingly effective to imagine reshaping the pointed edges, my circle didn't get smaller and didn't change colors since I see in black and white with eyes shut and lack imagination...but the full headache I've had all day is finally gone. I also did a tonglen exercise so it's a lesson in transformation for me today. Relatable accessible teacher guidance and the music relaxed me . 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

A beautiful experience, and your guidance was excellent. i will practice more this meditation. Thank you.🙏

A gentle meditation to help you settle into stillness and present moment experience.

Perfect! This was just what I needed today. I will return to this again and again.

I found this very calming and quieting. It was interesting to focus the breath on one particular area which is not where I typically notice it.

Very helpful. I recently understood that brain is just a thought generating machine and the practice gives tools to step out of the flow.

Excellent. Assists with my regular meditation practice. Short meditation, with deepness. Love for beginning the day.

Thank you 🙏🏻 It helped me to connect with my Self through compassion, which I find a very healing energy to feel and also very protective to prevent the loops of the mind that we unconsciously generate in life 🙏🏻¡Gracias!