Exploring Emotions: Understanding, Accepting, And Conquering - by Lama Yeshe Rabgye

COURSE

Exploring Emotions: Understanding, Accepting, And Conquering

With Lama Yeshe Rabgye

Elevate your emotional well-being and transform your life with "Exploring Emotions: Understanding, Accepting, and Conquering." – a transformative course designed to help you navigate the intricate landscape of your emotions with clarity and confidence. In this empowering journey of self-discovery, you will embark on a profound exploration of your inner world, uncovering the keys to emotional intelligence and resilience.

AcceptanceClarityHealingContemporary BuddhismInsight MeditationStressHealth & HappinessPerformanceRecovery & HealingSpiritualityMindfulness

Meet your Teacher

Lama Yeshe Rabgye
Chandigarh, CH, India

Karma Yeshe Rabgye is a Buddhist Monk from England. He teaches Mindfulness, Buddhist philosophy, meditation and Sound Therapy in many countries around the world. Yeshe studied Buddhist Philosophy and meditation in a monastery in Nepal for 4 years and received a degree in Buddhist studies. He then went on to do years of retreat and tantric practices. He is a Monk in the Kagyu tradition of Tibetan Buddhism. Although he learned from the great Tibetan Buddhist masters, his Western background forced him to question some difficult elements of the teachings, in particular, to distinguish those teachings that were essential aspects of the path from those that were mere cultural embellishments. He is the author of four books on Buddhism, which stem from this questioning. He has a large world-wide following on social media.

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6 Days

1.1k students

4.9 stars

9 min / day

Acceptance

English

Lesson 1

Understanding Emotions

Emotions play a fundamental role in the human experience, making it essential for us to grasp and navigate our emotional landscape adeptly. Emotions serve as innate reactions to a wide array of circumstances and encounters. They may arise in response to external stimuli like achieving a major windfall, weathering trying times, or from internal reflections and sensations. Our emotions possess the power to be powerful and can significantly influence our actions and achievements, both for better or for worse.

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Lesson 2

Benefit Of Understanding Emotions

In this session we will look at the benefits of understanding our emotions, which include improved communication, better relationships, conflict resolution, personal growth and much more.

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Lesson 3

Recognizing Emotions

In this session we will look at emotional vocabulary. Emotional vocabulary encompasses the array of terms and expressions that people employ to recognize, convey, and share their emotions. A diverse emotional vocabulary enables individuals to precisely identify and verbalize their feelings, fostering improved emotional control, self-understanding, interpersonal communication, and overall quality of life.

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Lesson 4

Accepting Emotions

Join me in exploring the importance of embracing all emotions, even those that may seem unpleasant or uncomfortable. Emotions are not intrinsically positive or negative; rather, they mirror our encounters and viewpoints. Embracing all emotions fosters a safe, non-judgmental environment within ourselves, allowing us to delve into and comprehend our feelings more deeply.

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Lesson 5

Investigating Emotions

In this session we look at how we can investigate our emotions in a non-judgemental way. We also take a look at the ABC model of dealing with emotions, and finish off with a breathing awareness practice that will help calm you down, so you can face your emotions.

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Lesson 6

Planning To Face Emotions

In this session we look at how we can develop strategies to help us cope effectively with our emotions. We all experience challenging emotions from time to time, and it's important to develop strategies to cope with them effectively. So, in this session we will look at how to build our emotional toolkit.

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4.9 (62)

Recent Reviews

Omar

September 26, 2025

Thank you

Jim

June 28, 2025

Great tools. This person has great presence and presentation. I found him quite comforting, personally.

Ana

May 26, 2025

Thank you so much for sharing your wisdom and support. I loved this helpfull course ✨🙏💝💐🕯️☀️

Brice

May 3, 2025

challenging but good!

Angela

March 6, 2025

Thank you 🙏 I was able feel joy from nothing 😊

Tom

January 26, 2025

A truly fantastic course thoroughly enjoyed it. Thank you Lama Yeshe for providing us with this course. Thank you for everything you do. I really appreciate it.

Jo

October 28, 2024

Thank you. Very helpful🙏

George

September 25, 2024

You’re a brilliant teacher and love what you have to say. Thank you 🙏

Mattis

September 2, 2024

Refreshing

José

September 1, 2024

Wonderful course, thank you for the practices. 🙏🏼

Laura

August 26, 2024

A well structured course. I especially enjoyed the range of difference practices. I feel equipped to use these tools to tackle my emotions. Thank you :)

Jelena

August 19, 2024

Logical and delightful. A joy to listen to. Will be returning to this.

Dmitri

July 1, 2024

Incredibly helpful and calming. Very clear, accessible, profound but not complicated. Definitely recommend.

Annie

June 11, 2024

Thank you for sharing this course and making it easy to listen to with no background music 🙂

Dianne

June 8, 2024

Great explanation & practice of your emotional resistance & awareness technique to keep you grounded.

Donna

June 6, 2024

Excellent explanations and guidance for approaching emotional turmoil and developing resilience and joy. Valuable education for anyone who’s alive!

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