Jonathan Felix

Much love and gratitude for this practice. Very effective. ❤️❤️❤️🙏🙏🙏

I love humming and the noticeable improvement, physically and mentally after I practice. I mean to do it every day (I forget) I’m starting an everyday folder and putting that right on top. Namaste 🙏✨🦋

Fabulous. I appreciated all the knowledge of the myriad of health benefits of this particular technique, the music, the rhythm. Very grateful. Thank you.

Very helpful! Will definitely be returning to this one!

🙏 Thank you for an extraordinary practice - very simple and yet unlike other somatic tracking practices I often do. I was able to do this during an acute pain event and it was hugely relieving. The length is especially helpful to cycle back and back to tensions that otherwise release for a moment and then contract again. I also loved the context provided by the little bit of science.

Ended up very peaceful. . . Am unfamiliar with the science. . .thank you for sharing this knowledge. Peace, monk

This session was really powerful for me. I find that it's easier to get centered and open after humming. I loved learning the science of it. Namaste 🙏🏼

This is a great meditation for working on focus and for transitioning from more guided meditations to longer unguided meditation. Perfect! Thank you!