The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnukampa Bhikkhuni Project
2.1k Followers
Anukampa Bhikkhuni Project was founded by Venerable Canda in 2016 at the request of her Teacher and Spiritual Adviser Ajahn Brahm. Anukampa aims to promote the teachings and practices of Early Buddhism and to develop an inclusive, harmonious "Forest Monastery," where women can train towards full (bhikkhuni) ordination - a milestone for gender equity and a historic first in the UK. Anukampa means the wise compassion that alleviates suffering and its cause.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
