Stop! | Ajahn Brahm

Ajahn Brahm talks about the nature of meditation by using buddhist stories to show how we can learn to stop interfering with the natural process of the mind. But how can we stop? By not wanting to go somewhere else, but by stopping right here in the present moment and allowing ourselves to be still and grant ourselves the chance to rest the mind and body. This talk is part of an online retreat with the famous teacher Ajahn Brahm organized by the Anukampa Bhikkhuni Project.

Reviews

Wonderful, thank you.

Definitely a deep and inspirational teachings from Ajahn. Namaste 🙏

The stories you tell are helpful in my meditation practice. Thank you. 🧘🏽‍♀️

Gratitude 🙏🏾 V