28:40

Guided Meditation | Venerable Upekkhā

Name: Guided Meditation | Venerable Upekkhā
Uploaded: 2023-09-27T16:46:02.971Z
Duration: 28 min 40 s
Channel: Anukampa Bhikkhuni Project
Description: Venerable Upekkhā guides us gently into this meditation for about 28 minutes. Focusing on simple awareness of present phenomena in the body. She asks us if we can notice the relaxation in the body and not only the tension. Venerable Upekkhā is a nun from the Dhammasara Nuns Monastery close to Perth Australia.

by Anukampa Bhikkhuni Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Venerable Upekkhā guides us gently into this meditation for about 28 minutes. Focusing on simple awareness of present phenomena in the body. She asks us if we can notice the relaxation in the body and not only the tension. Venerable Upekkhā is a nun from the Dhammasara Nuns Monastery close to Perth Australia.

Meditation Awareness Relaxation Body Awareness Mind Wandering Self Acceptance Simplicity Interconnectedness Guided Meditations

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

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