Lektion 1
The Whole Map ~ Exploring The Depths Of Physical Pain, Discomfort & Dis-ease
Welcome! In this lesson I'll talk a bit about the mind/body/spirit connection when working with your physical pain. discomfort, and dis-ease. I'll give you some examples form my own life around how deep these connections can be and set the stage for the work in this course
Lektion 2
Inspiring Your Curiosity
In this lesson we dive into how to curious in the entire process outlines in this course. I talk about the senses, memory and imagination as well how to zoom in and zoom out in curiosity. This lesson is an important opening to the process we are about to go on <3
Lektion 3
Your Body As A Portal ~ A Guided Visualization Into Pain
In this lesson you will be guided through a meditation and guide visualization experience into the place of your body where you feel pain. discomfort or dis-ease. We'll be using that part of the body as portal into an environment.
Sit back or lay back and get ready to close your eyes, have a journal handy to write down anything that comes up afterward.
Lektion 4
Expression, A Tool For Inner Wisdom ~An Energy Sketching Technique
In this lesson I will be introducing Energy Sketching. Energy Sketching is a wonderful technique you can use at any time to begin to open the door to creative expression.
You will be walked through an energy sketch of your environment from the previous meditation.
Lektion 5
The Inner Space Of Pain ~ A Guided Visualization
In this lesson I'll be guiding you back into the environment of pain. discomfort and dis-ease to explore some more. This time we won't be using the body as a portal but rather going directly into that area of pain, discomfort or dis-ease.
Sit down, lay back and get ready to close your eyes <3
Lektion 6
Express Your Inner World ~ Exploring Conscious Creative Expression
In this lesson, I explore how to use Conscious Creative Expression with your environment, inspiring you with different ways to jump into Conscious Creative Expression.
There is about 15 minutes of frequency music at the end of this track to create with, but feel free to turn it off and use your own music, or the quiet to create with <3
Lektion 7
The Power Of Your Imagination ~ A Guided Visualization To Shift Your Environment Of Pain
In this lesson, I will guide you through a meditation and visualization back into your environment of pain, discomfort and dis-ease in order to open your imagination to how this environment might shift for you and to feel into this shifted environment.
Sit back, lay down and get ready to close your eyes <3
Lektion 8
Express And Transform Your Inner World ~ Further Exploring Creative Expression
In this lesson we go deeper into Conscious Creative expression, this time with the environment of your pain, discomfort and dis-ease once it began to shift.
There is about 15 minutes of frequency music at the end of this track to create with, but feel free to turn it off and use your own music, or the quiet to create with <3
Lektion 9
Unearthing Your Inner Wisdom ~ The Gift Of Writing Into Your Expressions
In this lesson you'll be looking at the body of work of your creative expressions, and moving back through your experience so far of this course and you'll be looking for the Insights. This lesson brings in writing and word collage as ways to move deeper into what you've experienced.
There is about 15 minutes of frequency music at the end of this track to create with, but feel free to turn it off and use your own music, or the quiet to create with <3
Lektion 10
Insights Into Actions ~ Claiming Your Wisdom
In this lesson we'll be working with your insights to find an action or actions you can take to ground into the insights you've achieved so far.
There is about 15 minutes of frequency music at the end of this track to write with, but feel free to turn it off and use your own music, or the quiet to create with <3
Lektion 11
A Celebration Of Your Courage! !
In this lesson I celebrate you! I also expand this technique to working with other issues that may not be around physical pain or discomfort.
You are amazing!
I hope you've received something from this course and connected to your inner wisdom through this work. If you have, I would be absolutely grateful if you could take the time to review this course here on Insight Timer <3
Thank you so very much, I am grateful for being your guide here <3
LOVE.
Jocelyn b.
