The Secret to Dealing with Pain and Suffering

Von Rianna Hijlkema

Was du lernen wirst

We all experience pain and suffering in our life. We can’t escape it. Thus if it is inevitable, how can we make sure to deal with it as fast and as smoothly as possible? In this short course, you will learn how to not let pain define who you are and break free from suffering.

Rianna Hijlkema

Antigua Guatemala, Guatemala

Rianna is a full-time traveler and serial entrepreneur since 2011. She is currently based in Bali, although rarely in one place for long. From an early age, she was told to “pick one thing and stick with it.” She tried, but quickly realized that wasn’t her path. Instead, she chose to follow all her interests, embracing the journey of a...

Lektion 1

Pain vs Suffering - Does Suffering Longer Make the Pain Bigger?

We all go through difficult experiences in our lives, this is part of it and this is what makes us grow. However, we really quickly judge an event and try to label it as good or bad because it gives us a certain sense of control. We want things to be “good” and when they are not, we feel hurt, disappointed, and depressed.

Lektion 2

How To Not Let Pain Control Your Life?

Slow down for a moment and reflect on how many times in your life has something “bad” happened that then turned into a blessing? I am sure you can think of a few examples. There will be pain in your life. You can’t escape it. What’s important is how to deal with suffering. You can decide to be wounded or to become wiser. To be a victim or to become a survivor.

Neueste Bewertungen

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Jeannine

December 26, 2024

Excellent insight into suffering. I think I learned it from my mother. Mine is complaining or not getting what I want. That’s the extent of my suffering. It is so superficial compared to others experiences. I do have abandonment issues and anxiety over I am not good enough. That’s what brings the most pain to my soul.

Nanci

December 6, 2024

I really enjoyed your words because they were very confirming. My husband passed away this year and I was surprised that I wasn’t as devastated as I might have thought I would be. I immediately had to jump in to handling new things and in doing so I realized how empowered I was. I am a retired professional at knew I had the skills. I also feel a...

Pinar

February 17, 2024

Thanks for this message, is truly in our hand to stop suffering to see the chance, in any pain.

Jules

December 30, 2023

Thank you for these thoughts. Many I have heard before but it is good to revisit them and reevaluate my mindset. For me, having a daily gratitude practice has helped put my challenges in perspective. Very well done. I liked that it was short so I can revisit this course🙏🏻

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🌈Beth🌈

October 20, 2023

Wonderful & insightful Course. Great examples. I wish there were more of them so I could figure out how to apply the concept to some of the situations I’m dealing with. ♥️

Kim

April 13, 2023

Great course and left me with a lot to think about… thank you!

Tamara

April 11, 2023

Love this Thank you Love having a new perspective on my life

Fleur

April 11, 2023

I almost died 3 years ago due to chronic illness. It changed my life for the better. Recently I have started to experience chronic pain as a result of me trying to exercise and be healthy. I realise now that I need to find another way to keep healthy, rather than give in. I need to listen to my body and find an alternative solution. I'm sure I'll find it. Thank you.

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