2-Tage-Kurs

Self-Belief: How To Be Kinder To You

Von Alice Langholt

Was du lernen wirst

This course offers two easy and effective tools to help you quiet the noise of your inner critic and cultivate genuine self-compassion. First, you'll learn the "Inner Dialogue Rewire" technique. This is a practical method for intercepting self-critical thoughts in real-time and consciously replacing them with supportive, kind, and realistic alternatives. Next, you'll explore the "Strengths Spotlight," a gentle guided practice designed to reconnect you with a personal strength or competence you've recently demonstrated. This exercise serves as a powerful reminder of your inherent value and capability. By the end of this course, you'll have concrete methods to build a consistently supportive relationship with yourself, fostering a lasting sense of inner peace and confidence. Guided practice is included in both lessons.

Alice Langholt

Gaithersburg, MD, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Lektion 1

The Inner Dialogue Rewire

We all experience automatic, self-critical thoughts. This technique helps you consciously interrupt that pattern. You'll pinpoint a common unkind phrase you use, then immediately replace it with a supportive alternative, effectively training your mind to be your greatest advocate. Guided practice is included.

Lektion 2

The Strengths Spotlight

This lesson helps you confirm your inherent value and capabilities. Changing your focus away from flaws, you'll shine a mental highlight on a recent personal strength, allowing yourself to fully feel a sense of competence and worth. This tool offers a quick way to counteract self-doubt with a solid reminder of what you can do.

Neueste Bewertungen

Sudarshan

October 14, 2025

Very inspiring and interesting, as always. Thnx Alice for another wonderful course 🙏🏻

Alice Langholt's Collection

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