Gratitude In Practice

Von Clint van Heerden

Was du lernen wirst

This course will help you build a consistent and meaningful gratitude practice by focusing on three core skills: noticing, expressing, and sustaining gratitude. Over three short audio lessons, you’ll develop greater awareness of daily positive moments, strengthen your relationships through appreciation, and design a personal habit that supports emotional resilience. Expect a blend of reflection, theory, and simple daily practices you can apply immediately.

Clint van Heerden

Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Master's in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, traveling, and reading.

Lektion 1

Gratitude As Attention: Noticing The Good

Learners explore the foundational skill of gratitude: paying attention to small, positive moments in everyday life. Through reflection and a technique called "gratitude tagging," they begin to shift their focus away from stress and toward appreciation. This session builds awareness and lays the groundwork for a daily gratitude habit. Music attribution: Purple Dream by Ghostrifter

Lektion 2

Gratitude As Connection: Expressing Appreciation

This session guides learners in turning inward awareness into outward expression by practicing how to communicate gratitude effectively. With a simple one-sentence framework, they learn to express appreciation in a way that deepens connection and strengthens relationships. The focus is on being specific, sincere, and intentional in their words. Music attribution: Purple Dream by Ghostrifter

Lektion 3

Gratitude As Practice: Making It Sustainable

The final session helps learners design a daily gratitude routine that fits naturally into their lifestyle. They explore flexible approaches (morning intention, midday reset, and evening reflection) and choose a method that works for them. This day emphasizes consistency, showing how a small daily habit can lead to lasting emotional and interpersonal benefits. Music attribution: Purple Dream by Ghostrifter

Clint van Heerden's Collection

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