Bring More Rest & Relaxation Into Your Life

4.9

5-Tage-Kurs

Bring More Rest & Relaxation Into Your Life

Von Melanie Lopes

Was du lernen wirst

If you’re looking for ways to make more time for rest and bring more relaxation, ease, and peace into your life, then this is the course for you. This course is especially helpful for those who are experiencing burnout or have a busy schedule and an active mind. Through 5 daily sessions you’ll be guided through meditations and practices to help calm your body and mind, support your ability to get good rest, and offer yourself encouragement and inspiration for getting the rest you need and deserve. By the end, you’ll have a variety of new ideas for how to bring more rest into your life so that you can reduce stress and anxiety, increase clarity and focus, improve your mood and outlook, increase energy and motivation, and move forward with a sense of stability and poise.

Melanie Lopes

Oakland, CA, USA

Melanie is a mindfulness and meditation teacher, psychotherapist, and coach dedicated to helping you feel more calm, clear, and confident. She specializes in helping you find work-life balance, recover from burnout, and change your relationship with stress by first creating a better relationship with yourself. Through the use of relaxation...

Lektion 1

A Little Rest Can Go A Long Way

In this session we discuss different ways to rest and how to make time for rest when life gets busy. You will be guided through three simple and practical breathing exercises to help relax your body and mind when you don’t have a lot of time.

Lektion 2

Calm Body, Calm Mind

In this session we discuss the importance of paying attention to the signals that your body sends you to indicate when you need a break. You will be guided through a body scan meditation designed to help you focus your awareness on the physical sensations in your body and release any tension you might be holding.

Lektion 3

Journey To A Calm Place

In this session we discuss how to create the right conditions and environment to support your ability to get some rest. You will be guided through a visualization of your dream vacation to generate feelings of enjoyment and peace within you and to offer you some relief from any stress you might be feeling. (Music by Chris Collins)

Lektion 4

Set Aside Your Worries & Find Peace

In this session we discuss different strategies for dealing with an active mind that allow you to set aside your worries and give your mind a break. You will be guided through a meditation specifically designed to be used at the end of the day to release the events, circumstances, and challenges of the day, so you can rest and find some peace. (Music by Chris Collins)

Lektion 5

You Deserve A Break

In this session we discuss the importance of taking a closer look at what keeps you busy and what stands in the way of bringing more rest and relaxation into your life. You will be guided through a meditation where I introduce affirmations designed to empower you, provide encouragement, and offer a reminder that you deserve a break. (Music by Chris Collins)

Neueste Bewertungen

4.93

150

Melanie

December 30, 2025

Thankyou. A helpful and practical course, and constructive meditations.

Mathew

November 13, 2025

Felt really energized after each session, highly recommend!

Anne

April 9, 2025

Very helpful advice and exercises to help you with relaxation

Mary

November 3, 2024

I found this course helpful. It helps reframe rest and relaxation to be important and good for me.

Monica

September 1, 2024

Amazing course! Great reminders and practical ideas on how to get more rest and relaxation into my day. Thank you. ☺️🙏🏻⭐️⭐️⭐️⭐️⭐️

Robin

February 15, 2024

Very nice suggestions and will listen again. Thank you 🙏🏻🌺

Hannah

December 26, 2023

Thank you, Melanie~ this course helped me slow down when I really needed it. Feeling inspired and relieved.

Wendy

December 18, 2023

This was short, simple, and helpful. It has inspired me and helped me (in practical ways) to approach things differently. Well worth the time. Thank you!

Olivia

August 22, 2023

Your peaceful voice and practical strategies were very helpful! Thank you!

Lina

June 20, 2023

I liked the structure of this course. Every lesson was useful for me. And very giod voice for getting calm :)

Chassie

June 16, 2023

Loved this. Easy, and approachable steps for adding more rest in my life. Thank you for your gifts. Your voice is very soothing and I really appreciated that each one was under 15 minutes.

Chantal

June 16, 2023

A lovely restful course full of great ideas and meditations you can use. 🙏❤️

Melanie Lopes's Collection

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