Aging Gracefully In Your Feet

In this 2-day course, you'll learn: how to stand in alignment for maximum comfort & with minimal effort; general anatomy of the calves and feet; what causes cramping, plantar fasciitis, and bunions; how the calves play a role in foot pain; how to strengthen your arches; and ultimately, that the body works harder when it's out of alignment. Through massage and movement techniques, expect to decrease inflammation and pressure, while increasing circulation and comfort. This course offers invaluable information on how to age gracefully in your feet.