Take a deep breath in.
.
.
And breathe out.
Take another deep breath in.
.
.
And out.
Breathing in.
.
.
And breathing out.
And just allow yourself to relax and focus on your breath.
Releasing all the busyness,
All the negative energy,
Anything that's playing on your mind,
Any to-do responsibilities,
Doubts,
Frustrations,
Anxieties,
Just let it go on the exhale.
Breathing in.
.
.
And breathing out.
And just stay focused on your breath,
In through your nose.
.
.
And out through your mouth.
In through your nose.
.
.
And out through your mouth.
Letting go of everything that doesn't serve you.
Right now your focus is on your breath,
And releasing everything that takes you away from this present moment.
This is your time.
This is your time to be still,
Be silent within,
And connect to your inner self.
Connect to your inner being,
The place of peace and the place of calm.
Moving away from all the busyness,
The energy of busyness,
The energy of responsibilities.
Just having time for you right now.
Making time to breathe and release.
Breathe and release.
.
.
From your body,
Mind and spirit.
Just focus on your breath as you inhale.
.
.
And exhale.
.
.
Releasing.
Giving yourself permission to relax.
Relaxing from your scalp.
Relaxing your eyes.
Relaxing your jaw,
Your neck and your shoulders.
Just breathe out any tension in these areas.
Relaxing your arms,
Your fingers.
Relaxing your chest.
Using your breath in and out to release all tension from the body.
Relaxing your abdominals,
Pelvic area,
Your thighs,
Your knee joints,
Your calf muscles.
Just feel your legs getting heavy with each breath.
In and out slowly.
Feeling that tension release from the body.
Releasing your ankles,
Soles of your feet and your toes.
Top to bottom.
Allowing your whole body,
Your arms,
Your fingers,
Your chest,
Your abdominals,
Your head,
Your neck,
Your shoulders,
Your legs,
Everything.
Completely relax.
Breathing into the body.
.
.
And breathing out.
Breathing into the body.
.
.
And breathing out.
Feel that complete relaxation.
Right now as I go quiet,
I just want you to focus on your breath and releasing any tension that may be in the body by breathing into that area and breathing out the tension.
Whichever part of your body feels tight,
Just allow yourself to breathe into it.
.
.
And release it.
Breathe in.
.
.
And release.
Breathing out.
.
.
And release.
Breathing out.
.
.
And release.
Breathing out.
.
.
And release.
Feel the calmness of your breath.
.
.
And just observe it as you come back to normal breathing.
.
.
And just observe the flow of it.
You can continue breathing in through your nose and out through your mouth if that feels better for you.
.
.
Or just continue breathing in and out of your mouth closed.
That aim is to observe your breath,
Become one with your breath.
.
.
And feel that calmness and that release from the external world.
In and out at your own pace.
Feel the calmness.
.
.
And if there's anything in particular you want to release that's been bothering you.
.
.
Things that have been stressing you out,
Causing anxiety.
.
.
Any self-doubts.
.
.
I want you to give yourself permission to release it right now.
Bring it to your mind and release it.
Let it go.
Don't let it stay in your mind for too long.
Just bring it to the forefront and release it.
You may want to say to yourself as you release it,
I release you.
Let it go.
It may not be a big thing,
It may just be a small,
Niggling thing.
Maybe something that gets in the way of you moving forward.
Something that you feel blocks you.
Something that you're fed up with showing up.
Whatever it may be,
Big or small,
Now's the time to release it.
Bring it to the forefront of your mind and surrender it out of your body,
Mind and spirit.
I release you.
Just continue to release everything that gets in a way of calm and peace for you right now.
Let it go.
Let it go.
Let it go.
Release and let it go.
Release and let it go.
Breathe and release.
You don't need to carry it any longer.
Giving yourself permission to release.
Honouring yourself to release.
Valuing yourself to release.
Just breathe and release.
Whatever it may be.
And now,
Focus within on the silence within.
The calmness within.
The peace within.
The place of power.
The place of strength.
Give yourself this moment to be present and connecting to your inner self.
Feel that connection within the silence of being with you.
Your true self.
Your higher self.
The calm.
Connect to your breath.
And just allow yourself to be still and silent.
In the presence of your unlimited self.
Your powerful self.
Be still,
Be silent.
With self.
The greatest gift that you can give yourself right now.
Be still,
Be silent.
With self.
Thank you.
And as you feel that connection to self,
Connect to love for you.
Value for you.
Faith in you.
Knowing that as you've released,
The calmness has brought you strength.
The calmness has brought you clarity.
The calmness has brought you peace of mind.
Feel the energy of gratitude for gifting yourself this time.
This time to be with yourself,
To breathe and to release.
To let go those things that don't serve you.
And to bring yourself back to the foundation of who you are.
Your strong and powerful self.
Be grateful to you for sacrificing the time.
To give yourself this time to meditate and be one with your breath and your inner self.
Be grateful for you and for the value you have given yourself in taking this time out.
Feel that energy of gratitude.
Now focus on your breath and observe it again as you continue breathing in and exhaling out.
Just observe it,
Become one with it.
Breathe and release.
Breathe and release.
Breathe and release.
Now becoming aware of your body.
Breathing into any lingering tension that may be in the body and breathing it out.
Becoming aware of the surface you're sitting or lying down on.
Becoming aware of the atmosphere around you as you bring yourself back into the room.
Taking another deep breath in and out.
And take one more deep breath in and out.
And when you're ready,
You can slowly open your eyes.
