Zoe Kanat

Melbourne, Australia

30.1k Followers

Zoe Kanat is a Yoga Nidra guide, mentor, and passionate advocate for rest. She creates nurturing spaces for deep restoration, helping you slow down, release stress, and reconnect with your inner wisdom. Through her gentle guidance, Zoe invites you to explore the transformative power of rest and establish meaningful rituals to bring balance, creativity, and well-being into everyday life.

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Reviews

Tina

Feb 1, 2026

Thank you for this very calming meditation that has helped me to feel assured that my mind and body are in sync despite my health worries and work issues 😌

Al Wall

Jan 30, 2026

Moves quickly which truly helped me maintain focus! Very well done thank you!

Annie Jameson

Jan 29, 2026

Thank you so much Zoe 🙏 I really enjoyed this meditation and felt so rested in my body afterwards. 💗

Judith Marsol March

Jan 28, 2026

Awesome! I’d Love one like this one longer to stay longer in each point 🫶🏽

Anya L

Jan 27, 2026

Such a lovely, calming voice. ❤️

Susan

Jan 24, 2026

Hi Zoe, Ive been listening to your yoga nidra meditations for a few years now and I just love them!💕 Just came across this morning guided meditation that is so gentle and calming. Your voice is always very soothing and I really enjoy the intentions you use (along with my own) to set up my day for mindfulness and positivity🥰💫🙏✌🏼Thank you!

Tracey

Jan 24, 2026

This was so wonderful. You have the most calming and safe presence. Thank you so much 🙏🏻

Shari L

Jan 19, 2026

I fell back asleep before it finished. Thank you for the restorative recording.

Sharon Doe

Jan 17, 2026

I’m so grateful to have found this track. I've experienced insomnia since childhood which is worse since I'm dealing with stress and perimenopause. I’ve used this meditation nightly for a week and have never made it to the end. I’m usually sleeping within 15 minutes which is super rare for me as I’ve laid in the dark for hours waiting to fall asleep. This has truly been a godsend. Thank you 🙏🏾✨

Adri R

Jan 16, 2026

My go to lately. Thank you for sharing this practice with us

About

Speaks English

Joined Insight Timer in November 2016

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