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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jain Sumit
524 Followers
Sumit Jain, MBA from London Business School, retired at the age of 38. He is a world-renowned spiritual teacher, business Guru, and author. Mr. Sumit has combined spiritual practices with practical psychology to create a program "Inner re-engineering and healing". He is the founder of Hope Mountain foundation which gives trainings for Just-a-minute meditations. All his work is free of charge and he just accepts volunteer contributions. Sumit conducts retreats internationally.
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Reviews
Elaine
Oct 26, 2026
I really connected with the pranayama breathing. Thank you.
Elaine
Oct 17, 2026
During today’s meditation I saw a soft white water lily floating on clear blue-green water.
Elaine
Oct 16, 2026
I felt Day 6 in my heart with gratitude; the body scan and remembering the expected and unexpected triumphs. Thank you for today’s meditation and the series. I am not new to meditation, and I trust there will be continued enlightenment as I move through the 21 days.
Katherine
Feb 19, 2024
Thank you for this beautiful guidance, I have bookmarked this practice to return to this when I'm guided to do so.🙏🙏🙏
Pat B
Sep 23, 2023
What a nourishing, centering and fulfilling meditation🙏
Amy Blume
Apr 21, 2023
What a beautiful practice! I have enjoyed the 21 day journey and learned so much! Namaste.
Amy Blume
Apr 18, 2023
Wow. That was facinating and enlightening and beautiful.
Amy Blume
Apr 2, 2023
I loved the peacefulness I experienced during this meditation. Thank you
Amy Blume
Feb 15, 2023
What a beautiful experience of letting go.
Amy Blume
Feb 9, 2023
My favorite so far! This meditation brings such joy!
About
Speaks English
Joined Insight Timer in July 2019
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