21 Days Mindfulness Practice - Day 7
19:46
19:46

21 Days Mindfulness Practice - Day 7

by Jain Sumit

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
359

In this seventh day of this 21-day series, we further explore the connections we have nurtured in the past six days. As you go on this journey to make your a life a little bit better, with a little more ease, we pay attention to sensations an thoughts we'll be encountering during today's practice.

MindfulnessExplorationWell BeingEaseSensationsThoughtsSurrenderStillnessConsciousnessJournalingThought ObservationSensory AwarenessSound AwarenessCollective ConsciousnessColor VisualizationsJourneysMantrasMantra MeditationsPracticesSensesSoundsVisualizations

Meet your Teacher

Jain Sumit

Guangzhou, China

Meet your Teacher

Jain Sumit

Guangzhou, China