
19:46
19:46
21 Days Mindfulness Practice - Day 7
by Jain Sumit
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
359
In this seventh day of this 21-day series, we further explore the connections we have nurtured in the past six days. As you go on this journey to make your a life a little bit better, with a little more ease, we pay attention to sensations an thoughts we'll be encountering during today's practice.
MindfulnessExplorationWell BeingEaseSensationsThoughtsSurrenderStillnessConsciousnessJournalingThought ObservationSensory AwarenessSound AwarenessCollective ConsciousnessColor VisualizationsJourneysMantrasMantra MeditationsPracticesSensesSoundsVisualizations
Meet your Teacher

Jain Sumit
Guangzhou, China
