The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationScott Langston is an international educator and counsellor, originally from the UK, with over 25 years of experience across all K-12 age groups and in seven different countries. He holds a Graduate Diploma in Counselling and a Diploma in Cognitive Behavioural Therapy, in addition to his Masters Degrees in Philosophy and in Psychology. He holds FMBPsS - a full member of the British Psychological Society. He has also completed Leiden University's 'De-Mystifying Mindfulness' course, which provided a detailed look at cutting edge research in the field. He's also a dad and a husband, currently living and working in Romania. Scott has a website offering further services.
Read more
Specialities
•
Anxiety
•
Borderline Personality (BPD)
•
Depression
•
Divorce
•
Grief
•
Marriage Counseling
•
Trauma and PTSD
•
Internet Addiction
•
Obsessive-Compulsive (OCD)
•
Open Relationships / Non-Monogamy
•
Relationship Issues
•
Parenting
•
Sex Therapy
Tracks
See More
Courses
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
ACT · DBT · CBT · IFS · Psychodynamic Therapy
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
