Finding Calm In Uncertain Times

This track is an exploration of anxiety in response to uncertain times, notably the state of the world today. Through centring and grounding exercises, you are encouraged to be present and appreciate the perfection of the moment. The meditation moves though kindness and compassion to yourself and to others feeling fear and hopelessness in regards to politics, warfare and climate degradation. You are encouraged to notice how your body responds to these feelings and to breathe into them, releasing tension. Finally, some practical steps are suggested to protect your wellbeing. Photo by Zayed Iqbal Abir on Unsplash