12:01

Transitioning From Winter To Spring

Name: Transitioning From Winter To Spring
Uploaded: 2026-01-30T08:00:09.817Z
Duration: 12 min 1 s
Channel: Scott Langston
Description: This mindfulness meditation guides listeners from winter’s stillness into spring’s renewal. It encourages honouring rest, releasing heaviness, and welcoming new growth. Through gentle imagery, breath awareness, and affirmations, it supports personal renewal, hope, and trust in natural cycles of change. Photo by Arno Smit, Unsplash

by Scott Langston

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness meditation guides listeners from winter’s stillness into spring’s renewal. It encourages honouring rest, releasing heaviness, and welcoming new growth. Through gentle imagery, breath awareness, and affirmations, it supports personal renewal, hope, and trust in natural cycles of change. Photo by Arno Smit, Unsplash

Mindfulness Seasonal Breath Awareness Visualization Self Compassion Letting Go Renewal Affirmation Rest Transition Meditation Body Awareness Visualization Technique Renewal And Growth Rest And Stillness

Meet your Teacher

Scott Langston

Bucharest, Romania

Meet your Teacher

Scott Langston

Bucharest, Romania

© 2026 Scott Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.